Lean Plan 21 Meal
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290 Cal21 g Fat2 g Carbs24 g Protein
Egg Breakfast – Hard Boiled Eggs
4 Hard-Boiled Eggs (Pasture-Raised)290 Cal21 g Fat2 g Carbs24 g Protein -
480 Cal25 g Fat50 g Carbs13 g Protein
Overnight Oats w/ Fall Spiced Apples & Toasted Pecans
Overnight Oats w/ Fall Spiced Apples & Toasted Pecans480 Cal25 g Fat50 g Carbs13 g Protein -
480 Cal24 g Fat55 g Carbs15 g Protein
Overnight Oats w/ Berries & Almond Butter
Topped w/ strawberries, blueberries, almond butter and coconut flakes. Oats made w/ rolled oats, oat milk, coconut yogurt, a blend of seeds (chia/flax/hemp) & local maple syrup.480 Cal24 g Fat55 g Carbs15 g Protein -
420 Cal15 g Fat54 g Carbs18 g Protein
Overnight Oats – PBfit High Protein Oats w/ Berries
Made w/ PBfit organic PB powder (low-fat, low-sugar) and topped with mixed berries. Oats made w/ rolled oats, oat milk, coconut yogurt, a blend of seeds (chia/flax/hemp) & local maple syrup.420 Cal15 g Fat54 g Carbs18 g Protein -
270 Cal11 g Fat31 g Carbs12 g Protein
Snack – Greek Yogurt Chia Pudding
Creamy Greek Yogurt Chia Pudding topped w/ House Berry Compote270 Cal11 g Fat31 g Carbs12 g Protein -
570 Cal38 g Fat2 g Carbs44 g Protein
Chicken Salad
Classic, creamy chicken salad made with pasture-raised chicken breast, vegan mayo, dijon mustard, celery, scallions, parsley and black pepper. Eat it straight, or use it as a filling in a sandwich or wrap! (8oz serving)570 Cal38 g Fat2 g Carbs44 g Protein -
1100 Cal79 g Fat78 g Carbs30 g Protein
Snack – Hummus (16oz)
16oz container of house made hummus (made w/ tahini, chickpeas, coriander, lemon and sumac)1100 Cal79 g Fat78 g Carbs30 g Protein -
650 Cal25 g Fat63 g Carbs45 g Protein
Beef – Beef Bolognese
Grass-Fed Ground Beef, Fusilli Pasta (or Spaghetti Squash-GF), Green Beans650 Cal25 g Fat63 g Carbs45 g Protein -
950 Cal42 g Fat5 g Carbs128 g Protein
By The Pound – Mediterranean Lemon Chicken
Bulk (3-4 servings, ~1lb)950 Cal42 g Fat5 g Carbs128 g Protein -
930 Cal41 g Fat11 g Carbs128 g Protein
By The Pound – Grilled Chicken Breast (Low-Sodium)
Bulk (3-4 servings, ~1lb)930 Cal41 g Fat11 g Carbs128 g Protein -
1170 Cal44 g Fat32 g Carbs157 g Protein
By The Pound – BBQ Chicken Thighs
Bulk (3-4 servings, ~1lb)1170 Cal44 g Fat32 g Carbs157 g Protein -
1100 Cal40 g Fat23 g Carbs136 g Protein
By The Pound – Thai Peanut Chicken Breast
Bulk (3-4 servings, ~1lb)1100 Cal40 g Fat23 g Carbs136 g Protein -
770 Cal22 g Fat7 g Carbs129 g Protein
By The Pound – Peruvian Chicken
Bulk (3-4 servings, ~1lb) Served with 2 (2oz) Aji sauces770 Cal22 g Fat7 g Carbs129 g Protein -
730 Cal5 g Carbs34 g Fat96 g Protein
By The Pound – Chimichurri Flank Steak
Bulk (3-4 servings, ~1lb)730 Cal5 g Carbs34 g Fat96 g Protein -
800 Cal40 g Fat8 g Carbs106 g Protein
By The Pound – Herb Grilled Salmon
Bulk (3 filets, about 5oz each)800 Cal40 g Fat8 g Carbs106 g Protein -
310 Cal1 g Fat4 g Carbs74 g Protein
By The Pound – Oven Baked White Fish
Bulk (3 filets, about 5oz each)310 Cal1 g Fat4 g Carbs74 g Protein -
840 Cal35 g Fat15 g Carbs111 g Protein
By The Pound – White Miso Salmon
Bulk (3 filets, about 5oz each)840 Cal35 g Fat15 g Carbs111 g Protein -
1100 Cal71 g Fat5 g Carbs113 g Protein
By The Pound – Salmon Cakes
Bulk (3 cakes, about 6oz each) w/ 2 sides of Creamy House Remoulade1100 Cal71 g Fat5 g Carbs113 g Protein -
210 Cal5 g Fat32 g Carbs18 g Protein
By The Pound – Roasted Cremini Mushrooms
Bulk (3-4 servings, ~1lb)210 Cal5 g Fat32 g Carbs18 g Protein -
340 Cal21 g Fat34 g Carbs7 g Protein
By The Pound – Roasted Grape Tomatoes w/ Herbs
Bulk (3-4 servings, ~1lb)340 Cal21 g Fat34 g Carbs7 g Protein -
440 Cal30 g Fat34 g Carbs14 g Protein
By The Pound – Broccoli
Bulk (3-4 servings, ~1 lb)440 Cal30 g Fat34 g Carbs14 g Protein -
850 Cal7 g Fat180 g Carbs14 g Protein
By The Pound – Steamed Jasmine Rice
Bulk (3-4 servings, ~1 lb)850 Cal7 g Fat180 g Carbs14 g Protein -
500 Cal8 g Fat97 g Carbs11 g Protein
By The Pound – Roasted Yukon Gold Potatoes
Bulk (3-4 servings, ~1 lb)500 Cal8 g Fat97 g Carbs11 g Protein -
290 Cal15 g Fat35 g Carbs10 g Protein
By The Pound – Garlic Cauliflower Mash
Bulk (3-4 servings, ~1 lb)290 Cal15 g Fat35 g Carbs10 g Protein -
170 Cal8 g Fat19 g Carbs11 g Protein
By The Pound – Seared Asparagus
Bulk (3-4 servings, ~1 lb)170 Cal8 g Fat19 g Carbs11 g Protein -
350 Cal6 g Protein71 g Carbs8 g Fat
By The Pound – Roasted Butternut Squash
Bulk (3-4 servings, ~1 lb)350 Cal6 g Protein71 g Carbs8 g Fat -
140 Cal4 g Fat26 g Carbs7 g Protein
By The Pound – Green Beans
Bulk (3-4 servings, ~1 lb)140 Cal4 g Fat26 g Carbs7 g Protein -
190 Cal6 g Fat30 g Carbs11 g Protein
By The Pound – Roasted Cauliflower Florets
Bulk (3-4 servings, ~1 lb)190 Cal6 g Fat30 g Carbs11 g Protein -
440 Cal23 g Fat50 g Carbs19 g Protein
By The Pound – Roasted Zucchini
Bulk (3-4 servings, ~1 lb)440 Cal23 g Fat50 g Carbs19 g Protein -
390 Cal2.5 g Fat70 g Carbs24 g Protein
By The Pound – Sofrito Black Beans
16oz container of our homemade sofrito black beans390 Cal2.5 g Fat70 g Carbs24 g Protein -
560 Cal28 g Fat72 g Carbs9 g Protein
By The Pound – Mashed Red Potatoes
Bulk (3-4 servings, ~1 lb)560 Cal28 g Fat72 g Carbs9 g Protein -
750 Cal59 g Fat53 g Carbs9 g Protein
By The Pound – Roasted Golden Beets w/ Rosemary & Garlic
Bulk (3-4 servings, ~1 lb)750 Cal59 g Fat53 g Carbs9 g Protein -
620 Cal2 g Fat126 g Carbs10 g Protein
By The Pound – Roasted Sweet Potatoes w/ Dry Rub
Bulk (3-4 servings, ~1lb)620 Cal2 g Fat126 g Carbs10 g Protein -
650 Cal64 g Fat9 g Carbs7 g Protein
Bottled Sauce – Aji Sauce (8oz)
8oz bottle of our house special Peruvian influenced Aji Verde green sauce.650 Cal64 g Fat9 g Carbs7 g Protein
